Health & Fitness

While acidic in nature, numerous seafood varieties provide essential nutrients that promote bone health, making them integral to the 80/20 nutritional plan outlined in the Osteoporosis Reversal Program. However, not all seafood is equally beneficial, and certain types are recommended to be avoided. Though the categorization of "good fish" and "bad fish" may shift over time, … [Read more...] about The 7 Most Toxic Fish You Should Avoid To Protect Your Health

Prostate enlargement, or Benign Prostatic Hyperplasia (BPH), entails a non-cancerous expansion of the prostate gland. The enlarged prostate compresses the urethra, leading to urinary difficulties. In this video, we introduce seven foods rich in essential vitamins and minerals aimed at averting prostate enlargement. 1. Sesame Seeds. According to the Indian Journal of Urology, … [Read more...] about Eat These 7 Foods to Prevent Prostate Enlargement

Hey there, future mamas! Are you in the midst of trying to conceive, carefully scrutinizing every subtle change in your body? You're not alone. Many women aspiring to become pregnant eagerly seek out the earliest signs of pregnancy, even preceding a missed period. While the definitive confirmation of pregnancy lies in a test, several typical symptoms may suggest that your … [Read more...] about 10 Early Signs Of Pregnancy Before Missed Period

If you have anemia, it's important to be cautious of certain foods that can hinder the absorption of iron in your body. Compounds found in these foods can bind with iron, limiting your body's ability to absorb it from your diet. While these foods may be otherwise nutritious, it's advisable to steer clear of them if you're dealing with anemia. Avoid Eating Calcium-Rich Foods … [Read more...] about 6 Foods To Avoid If You Have Anemia

Welcome back to our channel. Today, we're discussing atherosclerosis, a condition characterized by the thickening or hardening of arteries due to plaque buildup. Plaque is composed of cholesterol, calcium, fibrin, and cellular waste products. As plaque accumulates over time, it can obstruct blood flow in the arteries, leading to serious health issues such as coronary heart … [Read more...] about Top 11 Foods to Clean Your Arteries And Prevent Heart Attacks