Awareness of depression is gradually increasing, but many still struggle to recognize its symptoms, let alone seek treatment. Despite the availability of resources, even well-educated individuals may refrain from seeking help.
Begin by observing your friends: are any of them experiencing depression? Here are six signs to help you assess their mental health status.
1. Cranky.
While crankiness can stem from various factors, if your friend is typically cheerful, it may serve as a noteworthy indication.
2. Constant Puffy Eyes.
Not just the typical puffiness from just waking up, but if you notice swollen eyes, it could indicate recent crying episodes. Even if it’s occurred only once or twice, don’t dismiss it.
Take the opportunity to inquire if your friend is okay or if they need someone to talk to. Their response may reveal if they’ve been concealing something and require assistance.
3. Weight Change.
If you notice a significant change in their weight that isn’t attributable to exercise or a specific diet, it could be a cause for concern. Sudden weight loss might indicate that they haven’t been prioritizing their physical health lately.
4. Their Sex Life Has Been Off.
This has been noted in medical circles as well. If during your conversation, you learn that your friend has lost interest in being intimate with their partner for an extended period, it’s a significant indication.
Naturally, you can only glean this information if you have a close enough relationship to discuss such matters, but if you do, pay attention to their words.
5. Memory And Feeling Lost.
Have they been experiencing memory lapses or appearing frequently distracted and disoriented? This could be a sign of depression. However, it’s important not to jump to conclusions based on just one of these five signs.
Depression may be indicated by a combination of several signs or symptoms. Even if you have minor suspicions, they shouldn’t be dismissed. It’s reassuring if you’re mistaken, but concerning if you’re correct. In such cases, it’s crucial to find a way to encourage your friend to seek help.