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Anti-Aging Treatments and Top Spas in the USA

anti-aging-treatments

Are You Striving To Look And Feel Youthful? Wish You Could Add 20 Years To Your Life?

Discover the Secrets to a Longer, Healthier Life With This Fantastic Anti-Aging Resource 

You might be feeling and looking great now, but have you ever thought about what you’ll feel and look like several years from now? Have you ever considered that the choices you make today directly influence how well you age?

If you’re intrigued, “Anti-Aging Treatments and Top Spas in the USA” is sure to satisfy your appetite for knowledge. You’ll learn exactly what you can do to ward off aging and keep looking and feeling good for longer!

The Earlier You Start Taking Preventative Aging Measures, The Better Results You’ll Get!

You may think you’re taking good care of yourself, but there’s a possibility how you’re treating your body is causing damage that will show itself years from now in the form of wrinkles and bodily wear and tear.

This e-book will show you:

  • The foods to avoid to prevent aging
  • How to create a balanced diet that promotes youthfulness
  • Exercise tips to keep fit and flexible
  • Stress relievers to get rid of those worry lines
  • The skin treatments to literally rid yourself of the years
  • The top spa resorts in the world

And…

  • Bonus information on some of the latest trends in skin care!
  • Table Of Contents:

    Introduction
    Chapter 1 – Preventing the Aging Process
    Chapter 2 – Delaying Aging With Diet

    Foods To Avoid
    Promoting Anti-Aging With Food
    Vitamin E
    Antioxidants
    Whole Grains
    Vitamin C
    Dietary Fiber
    Calcium
    Soy
    Specific Anti-Aging Food Choices
    Chapter 3 – Delaying Aging With Exercise
    The Beginnings
    Cardiovascular Exercises
    Power Walking
    Swimming
    Biking
    Cardio Workout Machines
    Aerobics
    Dancing
    Running
    Strength Exercises
    Bicep Curls
    Crunches
    Leg Lifts
    Push ups
    Pilates
    Tricep Curls
    Kick Backs
    Arm Raises
    Chapter 4 – Delaying Aging With Stress Reduction
    How To Reduce Your Stress Level
    Deep Breathing
    Meditation
    Yoga
    Exercise
    A Companion Animal
    Taking Part in a Hobby
    Making “Me” Time
    Tai Chi
    Aromatherapy
    Massage
    Sex
    Chapter 5 – The Best Anti-Aging Skin Treatments
    SPF
    Face Masks
    Moisturizers
    Soy
    Vitamin C
    Vitamin D
    Royal Jelly
    Retin-A
    Chemical Peels
    Microdermabrasion
    Dermabrasion
    Chapter 6 – Non-Surgical Anti-Aging Procedures
    Botox
    Restylane
    Radiance
    Juvederm
    Thermage
    Intense Pulsed Light PhotoFacials
    Laser MicroPeels
    Chapter 7 – Surgical Anti-Aging Procedures
    Face Lift
    Brow Lift
    Eye Lift
    Chapter 8 – So, Where Can I Get These Treatments?
    Golden Door Spa
    Lake Austin Spa Resort
    One & Only Palmilla
    Las Brisas
    Four Seasons Resort Hualalai
    Villa d’Este
    The Ritz
    Pinehurst Resort

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